Rhinelander Lentil Soup Recipe

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Ingredients:

Serving

Directions:

In a large pot over medium high heat, combine the oil, bacon, carrots, onions and celery. Saute for 5 minutes, or until bacon is crisp. Stir in the flour until it's dissolved and mixture is pasty.
Slowly add the water, stirring constantly. Then add the bay leaves, salt, lentils, beef base, thyme, nutmeg, white pepper and potatoes. Stir all together well, bring just to a boil, reduce heat to low and simmer for 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.11 Kcal (1043 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	9.24mg	3%
Sodium	900.09mg	38%
Potassium	433.01mg	9%
Total Carbs	25.75g	9%
Sugars	2.41g	10%
Dietary Fiber	7.59g	30%
Protein	10.76g	22%
Vitamin C	3.3mg	5%
Vitamin A	0.3mg	9%
Iron	1.9mg	11%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	45.28 Kcal (190 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	18%
Cholesterol	1.68mg	3%
Sodium	163.6mg	38%
Potassium	78.7mg	9%
Total Carbs	4.68g	9%
Sugars	0.44g	10%
Dietary Fiber	1.38g	30%
Protein	1.96g	22%
Vitamin C	0.6mg	5%
Iron	0.3mg	11%
Calcium	12.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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