Directions:
- Warm the oil in a large, wide pot over medium heat. Cook the onion in the hot oil until tender, 5 to 7 minutes. Brown the chicken legs in the pot on all sides. Add the garlic; cook and stir for about 1 minute. Pour the tomato sauce and water over the chicken. Drop the bay leaves into the pot. Season with cloves, salt, and pepper. Lower the heat to medium-how; allow the mixture to simmer until the chicken meat is very tender and begins to pull off the bone, about 45 minutes.
- Stir the orzo into the liquid in the pot and cook until the orzo is soft, another 15 to 25 minutes. Remove the bay leaves to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.25 Kcal (1701 kJ) | ||
| Calories from fat | 160.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 241.33mg | 80% | |
| Sodium | 377.39mg | 16% | |
| Potassium | 707.37mg | 15% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 50.99g | 102% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.77 Kcal (401 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 27% | |
|---|---|---|---|
| Cholesterol | 56.89mg | 80% | |
| Sodium | 88.96mg | 16% | |
| Potassium | 166.75mg | 15% | |
| Total Carbs | 1.3g | 2% | |
| Sugars | 0.45g | 8% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 12.02g | 102% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.7mg | 16% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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