Directions:
- Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomato and cook until softened, then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water, bay leaf, salt, pepper, and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.72 Kcal (246 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 128.35mg | 5% | |
| Potassium | 119.16mg | 3% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.48 Kcal (119 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 6% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 62.24mg | 5% | |
| Potassium | 57.79mg | 3% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 2.4mg | 8% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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