Directions:
- Combine cauliflower, garlic cloves, and broth in a large saucepan. If cauliflower is not completely covered by the broth, add water until just covered. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes.
- Reserve 2 Tbsp of the cooking liquid and drain cauliflower (don't dry it, but allow it to drain fairly thoroughly). Transfer cauliflower and garlic to the bowl of a food processor, and process until smooth, pulsing in one or two tbsp of the reserved broth, if necessary, to moisten mixture. You might want to use fat free cream cheese during this step instead of the broth for extra body and creaminess. Season with salt and pepper to taste. Just before serving, stir in chopped chives. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.7 Kcal (204 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 172.2mg | 7% | |
| Potassium | 400mg | 9% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 55.1mg | 92% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 34.49 Kcal (144 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 121.96mg | 7% | |
| Potassium | 283.29mg | 9% | |
| Total Carbs | 5.31g | 3% | |
| Sugars | 2.21g | 12% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 3.62g | 10% | |
| Vitamin C | 39mg | 92% | |
| Calcium | 61.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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