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Mashed Potatoes with Roasted Garlic Butter Recipe

Mashed Potatoes with Roasted Garlic Butter Recipe

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Mashed Potatoes with Roasted Garlic Butter

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

2 whole garlic heads
1/4 cup butter, softened
1 tbsp finely chopped shallots
2 tsp finely chopped fresh rosemary
2 1/2 lb cubed yukon gold or red potato
1/3 cup fat-free , less-sodium chicken broth
1/4 cup buttermilk
2 tbsp chopped fresh parsley
1 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Preheat oven to 350°.
To prepare garlic butter, remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil. Bake at 350° for 45 minutes; cool 10 minutes.
Separate cloves; squeeze to extract garlic pulp. Discard skins. Combine garlic pulp, butter, shallots, and rosemary.
To prepare potatoes, place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
Drain and return potato to pan. Add broth and buttermilk; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Stir in garlic butter, parsley, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.18 Kcal (704 kJ)
Calories from fat	54.07 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	16.09mg	5%
Sodium	320.09mg	13%
Potassium	642.51mg	14%
Total Carbs	26.74g	9%
Sugars	2.12g	8%
Dietary Fiber	1.56g	6%
Protein	4.26g	9%
Vitamin C	27.2mg	45%
Vitamin A	0.1mg	2%
Iron	115.1mg	639%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	98.71 Kcal (413 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	9%
Cholesterol	9.45mg	5%
Sodium	187.86mg	13%
Potassium	377.09mg	14%
Total Carbs	15.69g	9%
Sugars	1.24g	8%
Dietary Fiber	0.91g	6%
Protein	2.5g	9%
Vitamin C	16mg	45%
Iron	67.6mg	639%
Calcium	24.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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