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Mashed Potatoes With Sauteed Leeks Recipe

Mashed Potatoes With Sauteed Leeks Recipe

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

1 small leek, trimmed and cut in 2 horizontal pieces
1 tbsp olive oil
5 cups finely chopped peeled russet potato (about 2 lb)
1/2 cup low-fat buttermilk (1%)
1/4 cup neufchatel cheese
1 1/2 tbsp butter
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Cut leek sections lengthwise into matchstick-size pieces.
Heat olive oil in a large non- stick skillet over medium heat; add leek, and cook 5 minutes or until softened. Increase heat to medium-high, and sauté 1 minute or until lightly browned, stirring frequently. Remove from heat, and set aside.
Place chopped potato in a large saucepan and cover with water; bring to a boil. Cover saucepan, reduce heat, and simmer 12 minutes or until tender. Drain, and return potato to pot. Add buttermilk, Neufchâtel, butter, salt, and freshly ground black pepper; mash with a potato masher until smooth.
To serve, place potato mixture in a large serving dish; top with sautéed leeks. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.38 Kcal (998 kJ)
Calories from fat	70.99 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	16.56mg	6%
Sodium	272.69mg	11%
Potassium	912.02mg	19%
Total Carbs	35.3g	12%
Sugars	3.42g	14%
Dietary Fiber	3.34g	13%
Protein	6.58g	13%
Vitamin C	14.3mg	24%
Iron	1.8mg	10%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	117.57 Kcal (492 kJ)
Calories from fat	35.01 Kcal
		% Daily Value*
Total Fat	3.89g	12%
Cholesterol	8.17mg	6%
Sodium	134.49mg	11%
Potassium	449.81mg	19%
Total Carbs	17.41g	12%
Sugars	1.69g	14%
Dietary Fiber	1.65g	13%
Protein	3.25g	13%
Vitamin C	7mg	24%
Iron	0.9mg	10%
Calcium	38.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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