Directions:
- Mix together everything but corn flakes.
- Spoon into casserole dish, top with cornflakes.
- Bake at 350 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.36 Kcal (1341 kJ) | ||
| Calories from fat | 223.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 38% | |
|---|---|---|---|
| Cholesterol | 67.01mg | 22% | |
| Sodium | 770.4mg | 32% | |
| Potassium | 237.71mg | 5% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 281.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 198.09 Kcal (829 kJ) | ||
| Calories from fat | 138.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 38% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 22% | |
| Sodium | 476.36mg | 32% | |
| Potassium | 146.98mg | 5% | |
| Total Carbs | 9.29g | 5% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 6.33g | 20% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 174mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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