Directions:
- Set oven to 350 degrees.
- Grease a 13 x 9-inch baking dish.
- In a large skillet cook the beef with the onions, garlic, bell pepper, Italian seasoning, mushrooms and chili flakes until the beef is no longer pink; drain fat, then season with seasoned salt and pepper to taste.
- Add in the Parmesan cheese and pasta sauce; mix to combine, then simmer for about 20 minutes over medium-low heat.
- In a large bowl combine the spinach (squeeze out any excess moisture in the spinach with hands) with 2-1/2 cups Monterey Jack cheese, sour cream, egg, green onion, garlic powder and 1/4 cup grated Parmesan cheese; mix to combine, then fold in cooked egg noodles.
- Spoon the spinach mixture into the prepared baking dish.
- Sprinkle with about 1 cup Parmesan cheese (can use less).
- Top evenly with the ground beef mixture, then sprinkle about 1 cup Parmesan cheese over the ground beef mixture.
- Bake uncovered for about 25 minutes; remove from oven then sprinkle with about 1-1/2 cups grated Monterey Jack cheese on top.
- Return to oven and bake for about 5 minutes, or until the cheese has melted.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 939.23 Kcal (3932 kJ) | ||
| Calories from fat | 558.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.01g | 95% | |
|---|---|---|---|
| Cholesterol | 228.97mg | 76% | |
| Sodium | 1708.84mg | 71% | |
| Potassium | 832.25mg | 18% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 63.86g | 128% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 10.2mg | 57% | |
| Calcium | 1376.9mg | 138% | |
| Amount Per 100 g | |||
| Calories | 193.62 Kcal (811 kJ) | ||
| Calories from fat | 115.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 95% | |
|---|---|---|---|
| Cholesterol | 47.2mg | 76% | |
| Sodium | 352.27mg | 71% | |
| Potassium | 171.57mg | 18% | |
| Total Carbs | 6.06g | 10% | |
| Sugars | 1.77g | 34% | |
| Dietary Fiber | 0.51g | 10% | |
| Protein | 13.16g | 128% | |
| Vitamin C | 3.6mg | 29% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 2.1mg | 57% | |
| Calcium | 283.9mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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