Directions:
- Preheat oven to 400 degrees.
- Saute onion and green pepper in butter.
- Add eggs, creamed corn can, corn and liquid, Jiffy mix, salt, sour cream and cheddar cheese.
- Pour into a 9x13 inch baking pan and bake for 45 minutes or until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.34 Kcal (935 kJ) | ||
| Calories from fat | 179.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 94.57mg | 32% | |
| Sodium | 269.13mg | 11% | |
| Potassium | 138.2mg | 3% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 237.23 Kcal (993 kJ) | ||
| Calories from fat | 190.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 31% | |
|---|---|---|---|
| Cholesterol | 100.44mg | 32% | |
| Sodium | 285.86mg | 11% | |
| Potassium | 146.79mg | 3% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 6.96g | 13% | |
| Vitamin C | 5.9mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 160mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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