Directions:
- Melt butter in a large pot over medium heat. Saute onion, celery, and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper, and dill. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
- Stir in salmon, evaporated milk, corn, and cheese. Cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.84 Kcal (908 kJ) | ||
| Calories from fat | 128.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 45.61mg | 15% | |
| Sodium | 727.34mg | 30% | |
| Potassium | 335.28mg | 7% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 245mg | 24% | |
| Amount Per 100 g | |||
| Calories | 121.58 Kcal (509 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 22% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 15% | |
| Sodium | 407.82mg | 30% | |
| Potassium | 188mg | 7% | |
| Total Carbs | 6.51g | 4% | |
| Sugars | 1.8g | 13% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 5.7g | 20% | |
| Vitamin C | 4.1mg | 12% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.4mg | 4% | |
| Calcium | 137.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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