Bake the chicken breasts and dice into 1/2 inches cubes.
Drain the spinach until very dry.
Melt the butter in a large pot.
Add the garlic and onions, minced fine.
Sweat in the pot until soft.
Add the flour and whisk until combined.
Cook the Roux until it turns a blond color.
Whisk in 1 cup of cold milk.
When thoroughly combined, whisk in in the rest of the milk and the cream of chicken soup.
Bring to a soft boil.
Add 6 oz. of the Cheddar cheese and 2 oz. of the Parmesan cheese, and the cayenne pepper, whisk until combined.
In another pot, cook the egg noodles according the package directions, but stop cooking them 1 minute before they're done.
In a large bowl, combine the egg noodles, spinach, chicken, and cream sauce.
Spread this mixture into a greased 9x13 in pan.
Combine the breadcrumbs and olive oil.
Sprinkle evenly over the casserole.
Top with the remaining cheese.
Bake in a 375 Degree oven for 35 minutes.
Let rest 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.48 Kcal (1547 kJ)
Calories from fat	181.96 Kcal
		% Daily Value*
Total Fat	20.22g	31%
Cholesterol	59.62mg	20%
Sodium	604.92mg	25%
Potassium	465.27mg	10%
Total Carbs	28.13g	9%
Sugars	4.28g	17%
Dietary Fiber	3.28g	13%
Protein	20g	40%
Vitamin C	5mg	8%
Vitamin A	0.6mg	21%
Iron	2.8mg	15%
Calcium	364.3mg	36%

Amount Per 100 g
Calories	163.97 Kcal (687 kJ)
Calories from fat	80.75 Kcal
		% Daily Value*
Total Fat	8.97g	31%
Cholesterol	26.46mg	20%
Sodium	268.45mg	25%
Potassium	206.47mg	10%
Total Carbs	12.48g	9%
Sugars	1.9g	17%
Dietary Fiber	1.46g	13%
Protein	8.88g	40%
Vitamin C	2.2mg	8%
Vitamin A	0.3mg	21%
Iron	1.2mg	15%
Calcium	161.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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