Directions:
- In a Dutch oven, brown meat& onion.
- Drain.
- Add soups and beans.
- If canned tomatoes need chopping, chop them and add.
- Cook slow over low heat for about 30 minutes to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.92 Kcal (515 kJ) | ||
| Calories from fat | 67.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 76.33mg | 3% | |
| Potassium | 276.86mg | 6% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.4 Kcal (579 kJ) | ||
| Calories from fat | 75.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 11% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 12% | |
| Sodium | 85.94mg | 3% | |
| Potassium | 311.71mg | 6% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 12.67g | 23% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.4mg | 7% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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