Cozy Cottage Beef Stew Soup Recipe

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Ingredients:

Serving

3/4 lb beef stew meat, cut into 1 inch cubes
2 onions, diced
3 cloves garlic, minced
1 large stalk celery, minced
2 carrots, finely chopped
1/4 lb green beans , cut into 1 inch pieces
8 oz fresh mushrooms, coarsely chopped
3 potatoes, peeled and diced
1 (14.5 oz) can crushed tomatoes
1 (8 oz) can tomato sauce
1 bay leaf
1/2 tsp ground black pepper
1/2 tsp dried thyme
1/4 tsp dried marjoram
2 (14.5 oz) cans fat-free chicken broth
1/2 cup all-purpose flour
2 (10.5 oz) cans beef consomme

Directions:

In a slow cooker, combine beef, onions, garlic, celery, carrots, green beans, mushrooms, and potatoes. Pour in the tomatoes and tomato sauce. Season with bay leaf, pepper, thyme, and marjoram. Stir together chicken broth and flour. Pour chicken broth mixture and beef consomme into slow cooker, and stir.
Cover, and cook on Low 6 to 10 hours. Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.51 Kcal (994 kJ)
Calories from fat	78.07 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Cholesterol	39.54mg	13%
Sodium	330.32mg	14%
Potassium	543.8mg	12%
Total Carbs	23.54g	8%
Sugars	5.48g	22%
Dietary Fiber	3.81g	15%
Protein	15.78g	32%
Vitamin C	7.4mg	12%
Vitamin A	0.6mg	21%
Iron	1.2mg	7%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	110.48 Kcal (463 kJ)
Calories from fat	36.32 Kcal
		% Daily Value*
Total Fat	4.04g	13%
Cholesterol	18.39mg	13%
Sodium	153.65mg	14%
Potassium	252.95mg	12%
Total Carbs	10.95g	8%
Sugars	2.55g	22%
Dietary Fiber	1.77g	15%
Protein	7.34g	32%
Vitamin C	3.4mg	12%
Vitamin A	0.3mg	21%
Iron	0.6mg	7%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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