Directions:
- Brown meat in extra large pot and do not drain the meat. You need all the space for the soup.
- You will want to cook the diced onion and garlic into the meat before adding all the other ingredients.
- Open all cans and packages and dump them into the pot with the meat.
- Bring to a simmer and cook for 1 hour.
- Makes great left overs and freezes wonderfully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.8 Kcal (945 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 12% | |
| Sodium | 176.47mg | 7% | |
| Potassium | 284.91mg | 6% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 12g | 24% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.5mg | 9% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.34 Kcal (780 kJ) | ||
| Calories from fat | 75.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 16% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 12% | |
| Sodium | 145.63mg | 7% | |
| Potassium | 235.12mg | 6% | |
| Total Carbs | 6.74g | 3% | |
| Sugars | 1.55g | 7% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 9.91g | 24% | |
| Vitamin C | 16.5mg | 33% | |
| Iron | 1.3mg | 9% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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