Ingredients:
- 6 soft-crusted hoagie rolls, split
- 1 avocado, pitted, peeled , and cut into 12 slices
- lime wedges
Directions:
- Whisk milk and ancho chile and garlic powders in a shallow bowl until combined; add crabs. Cover and chill 1 hour.
- Meanwhile, brush red onion slices with 1 tablespoon oil. Grill or broil 4 minutes per side. Set aside. Spread cut sides of rolls with butter, and grill or toast until golden brown.
- Combine cornmeal and next 3 ingredients in a food processor. Process until mixture resembles fine crumbs; transfer mixture to a shallow dish. Drain crabs, and discard milk mixture. Dredge crabs in cornmeal mixture.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. When oil is very hot, add half the crabs, top-side down; sauté 2 to 3 minutes per side or until golden. Drain crabs on paper towels, then transfer to a baking sheet, and keep warm in a 200° oven. Repeat with remaining oil and crabs.
- Spread toasted sides of rolls with Chipotle Tartar Sauce. Top with a lettuce leaf, 2 slices each tomato and avocado, a grilled red onion slice, and a fried crab. Top with sprouts and a squeeze of lime.
- Wine note: When I hear that a seafood dish has a kick, I reflexively go to the fire-extinguishing quality of a German Riesling. A light, off-dry Riesling such as Dr. Loosen Riesling Kabinett ($20) or Gunderloch Jean-Baptiste Riesling Kabinett ($16) will tame the heat emanating from the chile and garlic powders in this preparation. These wines' mouthwatering tanginess-so admirable in a good Riesling-will refresh the palate after a mouthful of fried crab. -Mark Oldman
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3407.26 Kcal (14266 kJ) | ||
| Calories from fat | 1525.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 169.5g | 261% | |
|---|---|---|---|
| Cholesterol | 267.78mg | 89% | |
| Sodium | 14260.44mg | 594% | |
| Potassium | 16816.29mg | 358% | |
| Total Carbs | 366.53g | 122% | |
| Sugars | 101.14g | 405% | |
| Dietary Fiber | 115.39g | 462% | |
| Protein | 129.07g | 258% | |
| Vitamin C | 323.5mg | 539% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 64mg | 356% | |
| Calcium | 2499.2mg | 250% | |
| Amount Per 100 g | |||
| Calories | 41.77 Kcal (175 kJ) | ||
| Calories from fat | 18.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 261% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 89% | |
| Sodium | 174.83mg | 594% | |
| Potassium | 206.16mg | 358% | |
| Total Carbs | 4.49g | 122% | |
| Sugars | 1.24g | 405% | |
| Dietary Fiber | 1.41g | 462% | |
| Protein | 1.58g | 258% | |
| Vitamin C | 4mg | 539% | |
| Iron | 0.8mg | 356% | |
| Calcium | 30.6mg | 250% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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