Directions:
- In a large salad bowl, combine the romaine, tomatoes, pineapple and onion; set aside. In a large skillet, heat vegetable oil to 375°. Fry wonton strips, in batches, for 10-20 seconds or until lightly browned. Drain on paper towels. Sprinkle over salad.
- In a blender, combine the vinegar, mustard, lemon juice, salt and pepper. While processing, gradually add olive oil in a steady stream. Transfer to a pitcher or bowl; serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.16 Kcal (1638 kJ) | ||
| Calories from fat | 372.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.35g | 64% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 73.84mg | 3% | |
| Potassium | 145.16mg | 3% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 338.84 Kcal (1419 kJ) | ||
| Calories from fat | 322.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.82g | 64% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 63.97mg | 3% | |
| Potassium | 125.74mg | 3% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.2g | 10% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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