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California Chicken Sandwich Recipe

California Chicken Sandwich Recipe

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Ingredients

Count

Nutrition

449

Calories

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Ingredients:

Serving

citrus mayonnaise
1/3 cup fat-free mayonnaise
2 tbsp thawed orange juice concentrate
1 tsp lime juice
1/2 tsp ground cumin
1/8 tsp hot sauce
4 (4-oz) skinned, boned chicken breast halves
1/4 tsp salt
1/8 tsp black pepper
cooking spray
8 (1 1/2-oz) slices diagonally cut sourdough bread, toasted
4 small romaine lettuce leaves
2 plum tomatoes , each cut lengthwise into 4 slices
1 peeled avocado, cut into 8 wedges

Directions:

To prepare citrus mayonnaise, combine first 5 ingredients in a small bowl.
To prepare the sandwiches, sprinkle chicken with salt and pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat; add chicken. Cook 5 minutes on each side. Reduce heat to low. Cover; cook 5 minutes or until done. Remove from heat. Cut chicken diagonally across grain into thin slices.
Spread 1 tablespoon citrus mayonnaise on each of 4 bread slices. Top with 1 lettuce leaf, 1 chicken breast half, 2 tomato slices, 2 avocado wedges, and remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.13 Kcal (1880 kJ)
Calories from fat	106.79 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	18.15mg	6%
Sodium	819.94mg	34%
Potassium	2020.39mg	43%
Total Carbs	66.72g	22%
Sugars	15.39g	62%
Dietary Fiber	18.61g	74%
Protein	20.18g	40%
Vitamin C	47.2mg	79%
Iron	9.2mg	51%
Calcium	249.5mg	25%

Amount Per 100 g
Calories	54.48 Kcal (228 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	18%
Cholesterol	2.2mg	6%
Sodium	99.47mg	34%
Potassium	245.09mg	43%
Total Carbs	8.09g	22%
Sugars	1.87g	62%
Dietary Fiber	2.26g	74%
Protein	2.45g	40%
Vitamin C	5.7mg	79%
Iron	1.1mg	51%
Calcium	30.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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