Zesty Fish Po'boys Recipe

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Ingredients:

Serving

2 (11-oz) packages frozen breaded fish fillets
2 (12-inch) french bread loaves
1 cup regular or light mayonnaise
3 tbsp lemon juice
1 tbsp creole mustard
1 tbsp sweet pickle relish
1 tsp chopped fresh or 1/2 tsp dried parsley
1/4 tsp dried tarragon
1/2 tsp hot sauce
4 lettuce leaves

Directions:

Bake fish fillets according to package directions. Set aside, and keep warm.
Cut bread in half crosswise. Split each half lengthwise, and toast.
Stir together mayonnaise and next 6 ingredients. Spread mixture evenly over cut side of bread halves. Place lettuce and fish on bottom bread halves; top with remaining bread halves. Serve immediately.
Note: For testing purposes only, we used Gorton's Southern Fried Country Style Breaded Fish Filets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	750.65 Kcal (3143 kJ)
Calories from fat	95.1 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	15.88mg	5%
Sodium	1561.28mg	65%
Potassium	2690.55mg	57%
Total Carbs	117.89g	39%
Sugars	11.47g	46%
Dietary Fiber	16.23g	65%
Protein	34.75g	70%
Vitamin C	70.2mg	117%
Iron	18.7mg	104%
Calcium	498.4mg	50%

Amount Per 100 g
Calories	50.06 Kcal (210 kJ)
Calories from fat	6.34 Kcal
		% Daily Value*
Total Fat	0.7g	16%
Cholesterol	1.06mg	5%
Sodium	104.12mg	65%
Potassium	179.43mg	57%
Total Carbs	7.86g	39%
Sugars	0.77g	46%
Dietary Fiber	1.08g	65%
Protein	2.32g	70%
Vitamin C	4.7mg	117%
Iron	1.2mg	104%
Calcium	33.2mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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