Directions:
- Combine first 4 ingredients in a shallow dish. Dredge fish in flour mixture, shaking off excess.
- Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
- While fish cooks, combine mayonnaise, relish, and red pepper. Spread about 1 teaspoon mayonnaise mixture over cut side of each roll half. Layer 2 tomato slices, 1 onion slice, and 1 fillet on bottom of each roll; top with top halves of rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.8 Kcal (1205 kJ) | ||
| Calories from fat | 113.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 608.13mg | 25% | |
| Potassium | 569.83mg | 12% | |
| Total Carbs | 33.95g | 11% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.52 Kcal (375 kJ) | ||
| Calories from fat | 35.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 19% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 4% | |
| Sodium | 189.17mg | 25% | |
| Potassium | 177.25mg | 12% | |
| Total Carbs | 10.56g | 11% | |
| Sugars | 2.71g | 35% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 2.97g | 19% | |
| Vitamin C | 8mg | 43% | |
| Iron | 0.4mg | 7% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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