Soda Jerk Beans Recipe

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Ingredients:

Serving

2 cups ham, cooked and diced into 1/2 inch cubes
1 (15 oz) can diced tomatoes with juice, drained
1 (15 oz) can pork and beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can butter beans, rinsed and drained
1 (15 oz) can pinto beans, rinsed and drained
1 large onion, chopped
1 large red bell pepper, chopped
1 large green bell pepper, chopped
1/2 cup dark brown sugar , packed
1/2 cup cola drink , like coke
1/2 cup carbonated lemon-lime beverage , like sprite
2 tsp curry powder
1/2 tsp dried savory
1/2 tsp garlic powder
1/4 tsp cayenne pepper

Directions:

Place all ingredients in a heavy large pot.
Bring to a boil over medium-high heat, stirring until sugar dissolves.
Reduce heat to medium and simmer uncovered until juices are thick, stirring gently and frequently to prevent burning, about 20 minutes.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.76 Kcal (1088 kJ)
Calories from fat	44.15 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	20.75mg	7%
Sodium	741.55mg	31%
Potassium	359.39mg	8%
Total Carbs	37.12g	12%
Sugars	24.8g	99%
Dietary Fiber	2.21g	9%
Protein	16.58g	33%
Vitamin C	42.9mg	72%
Vitamin A	1mg	33%
Iron	17.6mg	98%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	109.83 Kcal (460 kJ)
Calories from fat	18.67 Kcal
		% Daily Value*
Total Fat	2.07g	8%
Cholesterol	8.77mg	7%
Sodium	313.54mg	31%
Potassium	151.96mg	8%
Total Carbs	15.69g	12%
Sugars	10.49g	99%
Dietary Fiber	0.93g	9%
Protein	7.01g	33%
Vitamin C	18.1mg	72%
Vitamin A	0.4mg	33%
Iron	7.4mg	98%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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