Spiced Black Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 (16 oz) cans black beans, 2 cans drained and rinsed, 1 can undrained
4 slices bacon, chopped
4 garlic cloves, minced
1/2 small onion, chopped
1/2 small red bell pepper, chopped
3 jalapenos or 3 serrano peppers, chopped
1 stalk celery, finely chopped
1 bay leaf
1 tbsp cajun seasoning
1/2 tsp curry powder
1/2 cup fresh brewed coffee
1/2 lime , juice of
2 tsp dark rum
salt and pepper
1/2 cup chopped cilantro (optional)

Directions:

Sauté the bacon until almost crispy, don't drain.
Add vegetables, spice blend, garlic and bay leaf. Stir and simmer until veggies are tender.
Add the beans, coffee, rum, curry, lime juice.
Simmer until hot.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.37 Kcal (60 kJ)
Calories from fat	6.9 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Cholesterol	1.23mg	0%
Sodium	13.52mg	1%
Potassium	34.57mg	1%
Total Carbs	1.22g	0%
Sugars	0.15g	1%
Dietary Fiber	0.32g	1%
Protein	0.6g	1%
Vitamin C	2.2mg	4%
Iron	0.5mg	3%
Calcium	3.3mg	0%

Amount Per 100 g
Calories	145.08 Kcal (607 kJ)
Calories from fat	69.65 Kcal
		% Daily Value*
Total Fat	7.74g	1%
Cholesterol	12.43mg	0%
Sodium	136.46mg	1%
Potassium	348.92mg	1%
Total Carbs	12.36g	0%
Sugars	1.54g	1%
Dietary Fiber	3.27g	1%
Protein	6.06g	1%
Vitamin C	21.8mg	4%
Vitamin A	0.2mg	1%
Iron	5.1mg	3%
Calcium	33.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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