Pasta Mexicali Recipe

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Ingredients:

Serving

8 oz penne or 8 oz mostaccioli pasta
1 (16 oz) can black beans, rinsed and drained
1 (16 oz) can cannellini beans, rinsed and drained
1 (11 oz) can corn kernels, drained
1 cup chopped red onion
1/2 cup finely diced red bell pepper
1/4-1/2 cup chopped fresh cilantro
1/2 cup chopped fresh parsley
1/4 cup cider vinegar
1 tbsp dijon mustard
2 cloves garlic, minced
1 1/2 tsp ground cumin
1/2 tsp cayenne pepper (optional)
1/2 tsp black pepper
1/4 cup vegetable oil

Directions:

Prepare pasta according to package directions and drain.
In a large bowl, combine pasta, beans, corn, onion, bell pepper, cilantro and parsley.
In a separate bowl, combine vinegar, Dijon mustard, garlic, cumin, cayenne and black pepper.
Slowly whisk oil into vinegar mixture.
Add vinegar mixture to pasta and stir well.
Serve well-chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.51 Kcal (513 kJ)
Calories from fat	73.72 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Sodium	28.54mg	1%
Potassium	131.46mg	3%
Total Carbs	9.28g	3%
Sugars	2.05g	8%
Dietary Fiber	2.69g	11%
Protein	2.62g	5%
Vitamin C	15.2mg	25%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	131.67 Kcal (551 kJ)
Calories from fat	79.24 Kcal
		% Daily Value*
Total Fat	8.8g	13%
Sodium	30.68mg	1%
Potassium	141.3mg	3%
Total Carbs	9.98g	3%
Sugars	2.21g	8%
Dietary Fiber	2.9g	11%
Protein	2.82g	5%
Vitamin C	16.3mg	25%
Vitamin A	0.3mg	10%
Iron	6.1mg	31%
Calcium	21.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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