Ingredients:
- 2 cups 1/2-inch cubes cooked ham ( any smoked sausage is good , can also use 2/3 lb. of cooked bacon, cut/torn in pieces)
Directions:
- Place all ingredients in heavy large pot. Bring to boil over medium-high heat, stirring until sugar dissolves.
- Reduce heat to medium and simmer uncovered until juices are thick, stirring gently and frequently to prevent burning, about 20 minutes.
- **NOTE: I cook mine over medium-low heat for about an hour. Just keep an eye on it, stir gently and adjust the heat as necessary. I have simmered the dish for up to 1 hour and 15 minutes and it was fine.
- Season with salt and pepper.
- Makes 10 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.22 Kcal (1458 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 4% | |
| Sodium | 775.06mg | 32% | |
| Potassium | 1097.34mg | 23% | |
| Total Carbs | 57.85g | 19% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 11.02g | 44% | |
| Protein | 24.92g | 50% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 15.1mg | 84% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.79 Kcal (439 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 4% | |
| Sodium | 233.24mg | 32% | |
| Potassium | 330.23mg | 23% | |
| Total Carbs | 17.41g | 19% | |
| Sugars | 2.15g | 29% | |
| Dietary Fiber | 3.32g | 44% | |
| Protein | 7.5g | 50% | |
| Vitamin C | 11mg | 61% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 4.5mg | 84% | |
| Calcium | 36.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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