Directions:
- Place all ingredients in heavy large pot. Bring to boil over medium-high heat, stirring until sugar dissolves. Reduce heat to medium and simmer uncovered until juices are thick, stirring gently and frequently to prevent burning, about 20 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.53 Kcal (1455 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 4% | |
| Sodium | 774.21mg | 32% | |
| Potassium | 1094.75mg | 23% | |
| Total Carbs | 57.78g | 19% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 24.92g | 50% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.1mg | 78% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.52 Kcal (442 kJ) | ||
| Calories from fat | 7.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 4% | |
| Sodium | 235.07mg | 32% | |
| Potassium | 332.39mg | 23% | |
| Total Carbs | 17.54g | 19% | |
| Sugars | 2.15g | 28% | |
| Dietary Fiber | 3.34g | 44% | |
| Protein | 7.57g | 50% | |
| Vitamin C | 10.4mg | 57% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.3mg | 78% | |
| Calcium | 36.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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