Directions:
- Place the tomatoes in a large pot and squash them with your hands. Add the beans, onion, banana chile pepper, sugar, garlic powder and chili powder and simmer for about 20 minutes.
- Meanwhile, in a separate large skillet over medium high heat, saute the ground beef for 5 to 10 minutes, or until browned and crumbly. Drain the fat and add the beef to the simmering pot. Stir in the cheese, if desired. Allow to simmer for 1 more hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.44 Kcal (1572 kJ) | ||
| Calories from fat | 203.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 520.89mg | 22% | |
| Potassium | 537.15mg | 11% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 28.48g | 57% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.1mg | 34% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 194.55 Kcal (815 kJ) | ||
| Calories from fat | 105.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 35% | |
|---|---|---|---|
| Cholesterol | 48.32mg | 31% | |
| Sodium | 269.92mg | 22% | |
| Potassium | 278.34mg | 11% | |
| Total Carbs | 8.27g | 5% | |
| Sugars | 5.28g | 41% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 14.76g | 57% | |
| Vitamin C | 4.6mg | 15% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 3.2mg | 34% | |
| Calcium | 101.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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