Ingredients:
- 4 firm ripe tomatoes , cut into 1 inch pieces
- 2 tsp minced gingerroot (or 1 tsp ground ginger)
- kidney bean, drained (19 oz can, or dry beans cooked till soft)
- salt & freshly ground black pepper , to taste
- 1/2 lemon, juiced , to taste
Directions:
- In a large saucepan set over moderate heat, warm the oil until hot, add the onions and pepper, and cook, stirring occasionally, for 5 minutes.
- Add the garlic, tomatoes, gingerroot, cumin seeds, Garam Masala, lemon pepper, and dried red pepper flakes, if desired, and simmer the mixture, stirring occasionally, for 10 minutes.
- Add the beans and salt and pepper to taste, and cook, stirring occasionally, for 5 minutes more.
- Stir in the lemon juice and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.91 Kcal (418 kJ) | ||
| Calories from fat | 62.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 14.33mg | 1% | |
| Potassium | 264.28mg | 6% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.51 Kcal (224 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 11% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 7.67mg | 1% | |
| Potassium | 141.56mg | 6% | |
| Total Carbs | 4.8g | 3% | |
| Sugars | 2.58g | 19% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 24.4mg | 76% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7mg | 72% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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