Directions:
- Heat oil in a large skillet.
- Add onion, celery, and green pepper.
- Cook slowly for 10 minutes.
- Do not brown.
- Stir in tomatoes, kidney beans, lima beans, barley, parsley, salt, basil, and black pepper.
- Transfer mixture to a buttered 2-to 3 quart casserole with lid.
- Add boiling water.
- Cover.
- Bake at 350 degrees F for 1-1/2 hours or until barley is tender and liquid is absorbed.
- Sprinkle with grated cheese before serving.
- Good served with: Marinated, slightlt blanched mixed vegetables, hot French bread and butter.
- Tips: This dish can be assembled and baked later.
- Add the boiling water just before baking.
- Baking time should be increased by 15 minutes when starting refrigerated temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.71 Kcal (1527 kJ) | ||
| Calories from fat | 126.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 3% | |
| Sodium | 1238.27mg | 52% | |
| Potassium | 801.89mg | 17% | |
| Total Carbs | 46.74g | 16% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 12.1g | 48% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 3.8mg | 21% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 68.34 Kcal (286 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 22% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 3% | |
| Sodium | 232.05mg | 52% | |
| Potassium | 150.27mg | 17% | |
| Total Carbs | 8.76g | 16% | |
| Sugars | 1.78g | 38% | |
| Dietary Fiber | 2.27g | 48% | |
| Protein | 2.75g | 29% | |
| Vitamin C | 9.4mg | 83% | |
| Iron | 0.7mg | 21% | |
| Calcium | 36.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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