Vegetarian Black-Eyed Pea Stew Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 medium onion, peeled and cut into 1/2-inch cubes
1 celery rib, cut into 1/2-inch slices
2 large garlic cloves, finely chopped
6 cups water
2 medium carrots, peeled and cut into 1/2-inch cubes
1 medium sweet potatoes or 1 medium yam, peeled and cut into 1/2-inch cubes
1 medium parsnip, peeled and cut into 1/2-inch cubes
1/4 cup chopped fresh flat-leaf parsley
2 tsp crushed dried oregano
1 tsp salt
1/2 tsp ground black pepper
1/3 cup long- grain white rice
1 (15 oz) can black-eyed peas, rinsed and drained

Directions:

Heat oil in a large, heavy-duty pot over medium-high heat. Add onion, celery and garlic and sauté for 5 minutes, or until softened. Add water, carrots, sweet potato, parsnip, parsley, oregano, salt and pepper and bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally. Add rice and cook for 20 minutes, stirring occasionally, until rice is tender. Add black-eyed peas and cook until thoroughly heated.
Remove from heat and let stand for 10 minutes. Serve in shallow bowls with bread, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.05 Kcal (344 kJ)
Calories from fat	41.29 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Sodium	429.23mg	18%
Potassium	217.27mg	5%
Total Carbs	9.17g	3%
Sugars	2.88g	12%
Dietary Fiber	2.13g	9%
Protein	1.11g	2%
Vitamin C	6.9mg	11%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	25.46 Kcal (107 kJ)
Calories from fat	12.81 Kcal
		% Daily Value*
Total Fat	1.42g	7%
Sodium	133.18mg	18%
Potassium	67.42mg	5%
Total Carbs	2.85g	3%
Sugars	0.89g	12%
Dietary Fiber	0.66g	9%
Protein	0.34g	2%
Vitamin C	2.1mg	11%
Vitamin A	0.1mg	14%
Iron	0.2mg	3%
Calcium	17.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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