Creamy Italian White Bean Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, minced
2 (16 oz) cans white kidney beans, rinsed and drained
1 (14 oz) can chicken broth
1/4 tsp ground black pepper
1/8 tsp dried thyme
2 cups water
1 bunch fresh spinach, rinsed and thinly sliced
1 tbsp lemon juice

Directions:

In a large saucepan, heat oil. Cook onion and celery in oil for 5 to 8 minutes, or until tender. Add garlic, and cook for 30 seconds, continually stirring. Stir in beans, chicken broth, pepper, thyme and 2 cups water. Bring to a boil, reduce heat, and then simmer for 15 minutes.
With slotted spoon, remove 2 cups of the bean and vegetable mixture from soup and set aside.
In blender at low speed, blend remaining soup in small batches until smooth, (it helps to remove the center piece of the blender lid to allow steam to escape.) Once blended pour soup back into stock pot and stir in reserved beans.
Bring to a boil, occasionally stirring. Stir in spinach and cook 1 minute or until spinach is wilted. Stir in lemon juice and remove from heat and serve with fresh grated Parmesan cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.76 Kcal (346 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Sodium	142.32mg	6%
Potassium	610.09mg	13%
Total Carbs	9.96g	3%
Sugars	2.11g	8%
Dietary Fiber	3.48g	14%
Protein	4.18g	8%
Vitamin C	28.4mg	47%
Iron	2.9mg	16%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	29.94 Kcal (125 kJ)
Calories from fat	11.58 Kcal
		% Daily Value*
Total Fat	1.29g	5%
Sodium	51.49mg	6%
Potassium	220.73mg	13%
Total Carbs	3.6g	3%
Sugars	0.76g	8%
Dietary Fiber	1.26g	14%
Protein	1.51g	8%
Vitamin C	10.3mg	47%
Iron	1.1mg	16%
Calcium	43.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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