Snow Pea And Red Pepper Salad Recipe

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Snow Pea And Red Pepper Salad
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Ingredients:

Directions:

  1. Remove strings and tops from snow peas then blanch for 1 minute in boiling water.
  2. Drain immediately and plunge into ice water to make them crisp then drain again and dry.
  3. Slice mushrooms then dice peppers into small pieces.
  4. Combine garlic, vinegar, lemon juice, sugar, salt and pepper.
  5. While beating by hand or in processor add oil slowly in stream.
  6. Toss vegetables together then just before serving toss in sesame seeds, dressing and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.72 Kcal (2980 kJ)
Calories from fat 588.1 Kcal
% Daily Value*
Total Fat 65.34g 101%
Sodium 597.93mg 25%
Potassium 543.71mg 12%
Total Carbs 24.63g 8%
Sugars 9.71g 39%
Dietary Fiber 8.05g 32%
Protein 10.26g 21%
Vitamin C 66.7mg 111%
Vitamin A 1.5mg 49%
Iron 29.3mg 163%
Calcium 205.2mg 21%
Amount Per 100 g
Calories 153.91 Kcal (644 kJ)
Calories from fat 127.18 Kcal
% Daily Value*
Total Fat 14.13g 101%
Sodium 129.3mg 25%
Potassium 117.58mg 12%
Total Carbs 5.33g 8%
Sugars 2.1g 39%
Dietary Fiber 1.74g 32%
Protein 2.22g 21%
Vitamin C 14.4mg 111%
Vitamin A 0.3mg 49%
Iron 6.3mg 163%
Calcium 44.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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