Madagascar Chicken Recipe

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Ingredients:

Serving

2 boneless chicken breast halves, cut in bite size chunks
2/3 cup coconut milk
1 yellow onion, chopped
1 red bell peppers or 1 tomato, sliced and chopped
2 garlic cloves, minced
2 tsp ground ginger
1 tsp lemon rind, grated
1/3 tsp cayenne powder (or to taste)
salt
pepper
lemon juice
oil

Directions:

Marinate chicken in lemon juice 30 min, drain and season with salt.
And pepper to taste Saute over medium heat until cooked on outside but slightly pink inside. Drain oil and place chicken in a container and set aside Saute onions, stirring constantly, until slightly browned. Add bell peppers and garlic and saute 3-4 min, stirring constantly. Reduce heat to simmer, add coconut milk, ginger, cayenne powder, and lemon rind. Add chicken back to stew.
Cover and simmer 30 min or until in thick stew consistency. If mixture is too thin simmer with lid removed until desired consistency is reached. Serve over a bed of steamed white rice.
NOTE: One pound shelled and deveined shrimp can be added to or substituted for the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.03 Kcal (2232 kJ)
Calories from fat	294.74 Kcal
		% Daily Value*
Total Fat	32.75g	50%
Cholesterol	144.69mg	48%
Sodium	787.64mg	33%
Potassium	1044.34mg	22%
Total Carbs	15.18g	5%
Sugars	5.35g	21%
Dietary Fiber	3.65g	15%
Protein	49.88g	100%
Vitamin C	64.1mg	107%
Vitamin A	1.5mg	50%
Iron	27mg	150%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	117.62 Kcal (492 kJ)
Calories from fat	65.04 Kcal
		% Daily Value*
Total Fat	7.23g	50%
Cholesterol	31.93mg	48%
Sodium	173.81mg	33%
Potassium	230.46mg	22%
Total Carbs	3.35g	5%
Sugars	1.18g	21%
Dietary Fiber	0.81g	15%
Protein	11.01g	100%
Vitamin C	14.1mg	107%
Vitamin A	0.3mg	50%
Iron	6mg	150%
Calcium	9.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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