Directions:
- In a medium nonstick saucepan over medium heat, cook and stir the onion, garlic, mushrooms and pepper until tender, about 5 minutes Mix in shrimp, and cook until opaque. Remove from heat, and set aside.
- In a medium bowl, beat together eggs and milk. Mix in curry powder, salt and pepper.
- Heat the olive oil in a skillet over medium heat. Pour in egg mixture, and cook 5 minutes, or until firm. Top with Cheddar cheese, tomato and the onion and shrimp mixture. Fold eggs over filling, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.6 Kcal (1727 kJ) | ||
| Calories from fat | 253.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 43% | |
|---|---|---|---|
| Cholesterol | 264.56mg | 88% | |
| Sodium | 853.09mg | 36% | |
| Potassium | 321.72mg | 7% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 20.04g | 40% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.2mg | 40% | |
| Calcium | 299.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 174.64 Kcal (731 kJ) | ||
| Calories from fat | 107.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 43% | |
|---|---|---|---|
| Cholesterol | 111.98mg | 88% | |
| Sodium | 361.08mg | 36% | |
| Potassium | 136.17mg | 7% | |
| Total Carbs | 8.94g | 7% | |
| Sugars | 1.7g | 16% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 8.48g | 40% | |
| Vitamin C | 6.9mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3mg | 40% | |
| Calcium | 126.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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