Directions:
- In a large bowl roughly mash chickpeas, add remaining ingredients; mix well. Sit for 10 minutes and mix again (this will allow flavours to develop).
- Form mixture into round patties. Heat a flat frying pan, brush with a little oil and cook patties on both sides until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.2 Kcal (1257 kJ) | ||
| Calories from fat | 108.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 71.79mg | 24% | |
| Sodium | 411.57mg | 17% | |
| Potassium | 161mg | 3% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 27.85g | 56% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.5mg | 19% | |
| Calcium | 171.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 135.95 Kcal (569 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 19% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 24% | |
| Sodium | 186.39mg | 17% | |
| Potassium | 72.91mg | 3% | |
| Total Carbs | 8.54g | 6% | |
| Sugars | 2.44g | 22% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 12.61g | 56% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 1.6mg | 19% | |
| Calcium | 77.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Deviled Eggs Benedict Burger
Ground turkey, Cumin, Cayenne, Thyme, Garlic clove, minced and 14 more.. -
Beans, Eggplant, and Potato Curry
Eggplant, Potato , sliced into eight pieces, Beans, Tomato and 9 more.. -
Zhoug
Serrano pepper, Heads garlic, peeled and 5 more.. -
Mexican Zucchini Fritters
Zucchini, Self-raising flour, Purple onion, diced finely and 11 more.. -
Chickpea Sweet Pepper And Bocconcini Salad
Chickpeas,drained and rinsed, Sweet red pepper, diced and 8 more.. -
Moroccan Chickpea Stew
Olive oil, Onion, chopped, Garlic, minced, Ground cumin and 13 more.. -
Vegetable Lovers Tagine
Olive oil, Onion, sliced, Garlic cloves, chopped and 17 more.. -
Chickpea-Yogurt Spread
Chickpeas, drained and rinsed, Low-fat plain yogurt and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
