Directions:
- Preheat oven to 350 degrees. Spray loaf pan with cooking spray. Combine beef, carrot, celery, and cauliflower.
- Mix the egg into the meat mixture.
- Mix the boullion granules with the water until dissolved. Pour this into the meat mixture, mix until combined. Add the crackers, onion powder, and pepper. Mix well.
- Press into the loaf pan and bake for approximately 45 minutes. I use a stone loaf pan, so your cooking time may be different if you use glass or metal pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.31 Kcal (788 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 181.4mg | 8% | |
| Potassium | 1353.85mg | 29% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 177.2mg | 295% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 40.11 Kcal (168 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 19% | |
| Sodium | 38.64mg | 8% | |
| Potassium | 288.38mg | 29% | |
| Total Carbs | 4.4g | 7% | |
| Sugars | 1.69g | 32% | |
| Dietary Fiber | 1.67g | 31% | |
| Protein | 4.32g | 41% | |
| Vitamin C | 37.7mg | 295% | |
| Iron | 0.3mg | 7% | |
| Calcium | 21mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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