Directions:
- Combine all ingredients in a soup pot.
- Bring to boil. simmer for about 45- 1 hour.
- Blend in blender until smooth.
- Serve with dollop of sour cream or plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.26 Kcal (893 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Sodium | 486.99mg | 20% | |
| Potassium | 596.03mg | 13% | |
| Total Carbs | 45.31g | 15% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 31.01 Kcal (130 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Sodium | 70.81mg | 20% | |
| Potassium | 86.66mg | 13% | |
| Total Carbs | 6.59g | 15% | |
| Sugars | 1.33g | 37% | |
| Dietary Fiber | 0.85g | 24% | |
| Protein | 0.8g | 11% | |
| Vitamin C | 3.7mg | 43% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.2mg | 7% | |
| Calcium | 14.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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