Oriental Cauliflower Recipe

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Ingredients:

Serving

1 medium head cauliflower
1 medium onion, chopped
1/2 cup diced celery
3 sprigs fresh parsley, chopped
1 tbsp butter
1 tbsp cornstarch
1 beef bouillon cubes
1 cup hot water
1 tbsp soy sauce
1 dash black pepper

Directions:

Wash cauliflower and break into florets. Cook in a small amount of water, about 8-10 minutes. Drain, set aside in a serving bowl.
Saute onion, celery and parsley in butter until tender. Remove from heat; add cornstarch, stirring until blended.
Dissolve bouillon cube in 1 cup hot water; gradually add to onion/celery mixture, stirring constantly.
Add soy sauce and black pepper; cook over medium heat, stirring constantly until smooth and thickened.
Pour over cauliflower.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.98 Kcal (289 kJ)
Calories from fat	17.3 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.09mg	2%
Sodium	463.74mg	19%
Potassium	414.14mg	9%
Total Carbs	9.21g	3%
Sugars	2.93g	12%
Dietary Fiber	2.56g	10%
Protein	4.55g	9%
Vitamin C	49.2mg	82%
Iron	0.1mg	1%
Calcium	39mg	4%

Amount Per 100 g
Calories	25.63 Kcal (107 kJ)
Calories from fat	6.43 Kcal
		% Daily Value*
Total Fat	0.71g	3%
Cholesterol	1.89mg	2%
Sodium	172.31mg	19%
Potassium	153.88mg	9%
Total Carbs	3.42g	3%
Sugars	1.09g	12%
Dietary Fiber	0.95g	10%
Protein	1.69g	9%
Vitamin C	18.3mg	82%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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