Directions:
- Preheat oven to 350.
- Crush crackers.
- Beat egg.
- Combine all meat loaf ingredients.
- Mould into a log shape.
- Place into a deep oblong roasting pan (with lid).
- Surround meat loaf with patatoes and carrots.
- Cover with 1 can of tomato soup and all of tomato juice.
- Cover and bake for 1 hour.
- Remove lid.
- Add second can of tomato soup, directly on top of meat loaf.
- Return to oven, without lid, and bake another 1/2 hour.
- Enjoy!
- The next day, I make a second meal of the leftovers, by cutting up meat in chunks (leave meat,patatoes and carrots in the sauce) and serve over rice or pasta.
- OPTION: I sometimes add a handful (1/4 cup) of basmati rice to the mixture before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 960.79 Kcal (4023 kJ) | ||
| Calories from fat | 277.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 47% | |
|---|---|---|---|
| Cholesterol | 115.75mg | 39% | |
| Sodium | 1340.21mg | 56% | |
| Potassium | 1405.81mg | 30% | |
| Total Carbs | 131.66g | 44% | |
| Sugars | 27.81g | 111% | |
| Dietary Fiber | 10.87g | 43% | |
| Protein | 40.9g | 82% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 2.5mg | 85% | |
| Iron | 9.1mg | 51% | |
| Calcium | 412.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 180.36 Kcal (755 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 47% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 39% | |
| Sodium | 251.59mg | 56% | |
| Potassium | 263.9mg | 30% | |
| Total Carbs | 24.72g | 44% | |
| Sugars | 5.22g | 111% | |
| Dietary Fiber | 2.04g | 43% | |
| Protein | 7.68g | 82% | |
| Vitamin C | 2.9mg | 26% | |
| Vitamin A | 0.5mg | 85% | |
| Iron | 1.7mg | 51% | |
| Calcium | 77.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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