Directions:
- Preheat oven to 400 degrees, line 8 1/2 x 4 1/2 inch loaf pan with foil.
- In large bowl, combine bread and milk. Add beef, carrots, celery, onion, garlic, tomato paste, egg white, thyme, salt, and pepper, mix until well combined.
- Transfer to prepared pan and bake 45 minutes (the recipe says 25 minutes, but it didn't seem done by then), or until cooked through. Serve hot, warm, or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.09 Kcal (808 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 53.03mg | 18% | |
| Sodium | 472.86mg | 20% | |
| Potassium | 601.68mg | 13% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 94.97 Kcal (398 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 7% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 18% | |
| Sodium | 232.56mg | 20% | |
| Potassium | 295.92mg | 13% | |
| Total Carbs | 7.25g | 5% | |
| Sugars | 2.57g | 21% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 10.76g | 44% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 16% | |
| Calcium | 81.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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