Ham and Lentil Stew Recipe

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Ingredients:

Serving

3 cups ham, diced
2 cups dried lentils
2 cups carrots, diced
2 cups celery, diced
1 cup onion, chopped
1 tbsp garlic, minced
4 cups water
2 (10 1/2 oz) cans chicken broth
1 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1 (6 oz) bag baby spinach leaves
2 tbsp fresh lemon juice
lemon slice, garnish

Directions:

In a 3 1/2-quart or larger crock pot mix all the ingredients together, except the spinach and lemon juice.
Cover pot and cook on high for 4 to 5 hours or low for 7 to 9 hours or until lentils are tender.
Add spinach and stir, cover and cook 5 minutes or until tender.
Stir in lemon juice, mix well, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.04 Kcal (2412 kJ)
Calories from fat	229.56 Kcal
		% Daily Value*
Total Fat	25.51g	39%
Cholesterol	82.81mg	28%
Sodium	1672.84mg	70%
Potassium	1290.29mg	27%
Total Carbs	49.63g	17%
Sugars	5.33g	21%
Dietary Fiber	22.54g	90%
Protein	36.85g	74%
Vitamin C	12.4mg	21%
Vitamin A	0.4mg	14%
Iron	6.5mg	36%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	124.02 Kcal (519 kJ)
Calories from fat	49.42 Kcal
		% Daily Value*
Total Fat	5.49g	39%
Cholesterol	17.83mg	28%
Sodium	360.16mg	70%
Potassium	277.8mg	27%
Total Carbs	10.68g	17%
Sugars	1.15g	21%
Dietary Fiber	4.85g	90%
Protein	7.93g	74%
Vitamin C	2.7mg	21%
Vitamin A	0.1mg	14%
Iron	1.4mg	36%
Calcium	23.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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