White Rice Pilaf Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

2 tbsp butter or margarine
1/3 cup diced onion
1/4 cup diced carrot
1/4 cup diced celery
1 1/2 cups uncooked long-grain rice
1 (10 1/2-oz) can condensed chicken broth, undiluted
1 1/3 cups water
1/4 cup diced red or green bell pepper
1/4 tsp dried basil
1/2 tsp salt
1/8 tsp pepper
garnishes: red bell pepper stars, fresh parsley sprigs

Directions:

Place first 5 ingredients in a 13- x 9-inch baking dish.
Bake at 400° until butter melts. Stir gently until vegetables and rice are coated. Add broth and next 5 ingredients.
Bake, covered, at 400° for 50 minutes or until liquid is absorbed. Press mixture into a 1/2-cup measuring cup, and invert onto individual plates. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.98 Kcal (540 kJ)
Calories from fat	28.47 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	6.13mg	2%
Sodium	141.4mg	6%
Potassium	97.98mg	2%
Total Carbs	22.53g	8%
Sugars	0.88g	4%
Dietary Fiber	1.44g	6%
Protein	2.48g	5%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	156.89 Kcal (657 kJ)
Calories from fat	34.62 Kcal
		% Daily Value*
Total Fat	3.85g	5%
Cholesterol	7.46mg	2%
Sodium	171.99mg	6%
Potassium	119.18mg	2%
Total Carbs	27.41g	8%
Sugars	1.07g	4%
Dietary Fiber	1.75g	6%
Protein	3.02g	5%
Vitamin C	6.5mg	9%
Vitamin A	0.2mg	6%
Iron	2.8mg	13%
Calcium	17.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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