Directions:
- Place the sausages in a small amount of water and bring to a boil; boil for 3 to 4 minutes or until they are no longer pink; remove from water and allow to cool slightly.
- Mix together the vegetables, oil and seasonings.
- Tear 2 sheets of foil (10x10inch), divide the prepared vegetables among the foil sheets, slice the sausages into 1 inch lengths and place on top.
- Season each packet with salt and pepper to taste, bring foil up to center and fold over several times, sealing well; fold in ends and seal.
- Preheat grill, place packets on grill and cook 10 minutes, turn over and cook an additional 10 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.48 Kcal (1128 kJ) | ||
| Calories from fat | 173.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 10% | |
| Sodium | 530.82mg | 22% | |
| Potassium | 488.26mg | 10% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 64.5mg | 107% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 19.8mg | 110% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.25 Kcal (524 kJ) | ||
| Calories from fat | 80.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 30% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 10% | |
| Sodium | 246.72mg | 22% | |
| Potassium | 226.94mg | 10% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 2.31g | 20% | |
| Dietary Fiber | 1.98g | 17% | |
| Protein | 5.18g | 22% | |
| Vitamin C | 30mg | 107% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 9.2mg | 110% | |
| Calcium | 45.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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