Beef Barley Vegetable Soup Recipe

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Ingredients:

Serving

1 (3 lb) beef chuck roast
1/2 cup barley
1 bay leaf
2 tbsp oil
3 carrots, chopped
3 stalks celery, chopped
1 onion, chopped
1 (16 oz) package frozen mixed vegetables
4 cups water
4 cubes beef bouillon cube
1 tbsp white sugar
1/4 tsp ground black pepper
1 (28 oz) can chopped stewed tomatoes
salt to taste
ground black pepper to taste

Directions:

In a slow cooker, cook chuck roast until very tender (usually 4 to 5 hours on High, but can vary with different slow cookers). Add barley and bay leaf during the last hour of cooking. Remove meat, and chop into bite-size pieces. Discard bay leaf. Set beef, broth, and barley aside.
Heat oil in a large stock pot over medium-high heat. Saute carrots, celery, onion, and frozen mixed vegetables until tender. Add water, beef bouillon cubes, sugar, 1/4 teaspoon pepper, chopped stewed tomatoes, and beef/barley mixture. Bring to boil, reduce heat, and simmer 10 to 20 minutes. Season with additional salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.77 Kcal (945 kJ)
Calories from fat	112.15 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	32.66mg	11%
Sodium	688.26mg	29%
Potassium	449.99mg	10%
Total Carbs	13.84g	5%
Sugars	2.73g	11%
Dietary Fiber	2.88g	12%
Protein	14.11g	28%
Vitamin C	3mg	5%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	51.14 Kcal (214 kJ)
Calories from fat	25.4 Kcal
		% Daily Value*
Total Fat	2.82g	19%
Cholesterol	7.4mg	11%
Sodium	155.88mg	29%
Potassium	101.92mg	10%
Total Carbs	3.14g	5%
Sugars	0.62g	11%
Dietary Fiber	0.65g	12%
Protein	3.2g	28%
Vitamin C	0.7mg	5%
Iron	0.3mg	7%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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