Snack Sprouts Recipe

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Snack Sprouts
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Ingredients
5
Count
Nutrition
70
Calories
Total time
4330
Minutes
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Ingredients:

Directions:

  1. Soak 1/2 cup lentils 8 to 12 hours, drain.
  2. Sprout 3-5 days.
  3. Rinse 2 times daily, grow until the length of shoots equals the seed length.
  4. Place sprouts in a bowl and mix in 2 tbs onion powder, 1 teaspoons garlic powder, 2 tbs tamari soy sauce and a pinch of cayenne pepper (if desired).
  5. Spread out thinly on a baking tray, and bake at 250°F until brittle and crispy, which takes about 1 hour.
  6. Alternatively, the snack sprouts can be dried in a food dehydrator.
  7. When the sprouts have dried out, store in a container with a lid, which will keep them dry and crisp. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.77 Kcal (292 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 338.12mg 14%
Potassium 195.18mg 4%
Total Carbs 12.18g 4%
Sugars 0.62g 2%
Dietary Fiber 5.42g 22%
Protein 5.14g 10%
Vitamin C 1.2mg 2%
Iron 1.5mg 8%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 280.65 Kcal (1175 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 0%
Sodium 1360.19mg 14%
Potassium 785.16mg 4%
Total Carbs 48.99g 4%
Sugars 2.48g 2%
Dietary Fiber 21.81g 22%
Protein 20.69g 10%
Vitamin C 4.9mg 2%
Iron 6.1mg 8%
Calcium 78.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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