Dal 6 Recipe

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Ingredients:

Serving

5 cups water
2 cups lentils , stones picked out and rinse well 3 times
1 tbsp onion powder
1 tbsp garlic powder
1 tbsp curry powder
2 tbsp chili powder

Directions:

Put on high heat and cover for 15 minutes stirring every 5 minutes.
After 15 minutes put on low heat and add 1 large kitchen spoon of olive oil and 1 tbs of garam masala simmer for 5 minutes.
Good on basmati rice.
Great side for curried chicken or beef.
Can be frozen for a later date.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.59 Kcal (773 kJ)
Calories from fat	8.02 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Sodium	40.41mg	2%
Potassium	532.51mg	11%
Total Carbs	31.82g	11%
Sugars	1.21g	5%
Dietary Fiber	16.08g	64%
Protein	13.13g	26%
Vitamin C	2.2mg	4%
Iron	4.5mg	25%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	91.84 Kcal (385 kJ)
Calories from fat	3.99 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	20.11mg	2%
Potassium	264.95mg	11%
Total Carbs	15.83g	11%
Sugars	0.6g	5%
Dietary Fiber	8g	64%
Protein	6.54g	26%
Vitamin C	1.1mg	4%
Iron	2.3mg	25%
Calcium	28mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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