Deer (Venison) Jerky Recipe

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Deer (Venison) Jerky
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Ingredients:

Directions:

  1. Take your meat to the local butcher and have it cut thin.
  2. You can do this yourself by semi-freezing your meat then cut it into 1/4-inch strips.
  3. Note: meat cut with the grain will be chewy, and against the grain will be tender.
  4. Combine everything but the meat in a large bowl and stir well.
  5. Marinate meat over night in the refrigerator, then drain.
  6. To use a dehydrator place meat on racks, do not overlap, and let dry for 24-36 hours.
  7. To use an oven, preheat to 150-degrees then place meat on cookie sheets without overlapping for 8-10 hours.
  8. Turn at least once during drying.
  9. They are ready when the jerky bends without breaking.
  10. Let cool, seal tight, and refrigerate for long-term storage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.51 Kcal (354 kJ)
Calories from fat 12.3 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 8.16mg 3%
Sodium 583.13mg 24%
Potassium 39.18mg 1%
Total Carbs 7.35g 2%
Sugars 6.39g 26%
Dietary Fiber 0.18g 1%
Protein 10.9g 22%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 24mg 2%
Amount Per 100 g
Calories 134.52 Kcal (563 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 2%
Cholesterol 12.99mg 3%
Sodium 928.23mg 24%
Potassium 62.36mg 1%
Total Carbs 11.69g 2%
Sugars 10.18g 26%
Dietary Fiber 0.28g 1%
Protein 17.35g 22%
Vitamin C 0.8mg 1%
Iron 2.6mg 9%
Calcium 38.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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