Amount Per 1 Serving
Calories	192.9 Kcal (808 kJ)
Calories from fat	36.93 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Sodium	341.98mg	14%
Potassium	145.42mg	3%
Total Carbs	31.21g	10%
Sugars	2.8g	11%
Dietary Fiber	6.81g	27%
Protein	8.79g	18%
Vitamin C	4.7mg	8%
Iron	3.7mg	20%
Calcium	406.8mg	41%

Amount Per 100 g
Calories	168.69 Kcal (706 kJ)
Calories from fat	32.3 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Sodium	299.07mg	14%
Potassium	127.17mg	3%
Total Carbs	27.29g	10%
Sugars	2.45g	11%
Dietary Fiber	5.95g	27%
Protein	7.69g	18%
Vitamin C	4.1mg	8%
Iron	3.2mg	20%
Calcium	355.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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