Cajun Spice Rub Mix Recipe

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Cajun Spice Rub Mix Recipe
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Ingredients
13
Count
Nutrition
50
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients together and place in a jar.
  2. Store in a cool, dark place up to 1/2 a year.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.31 Kcal (211 kJ)
Calories from fat 12.46 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 0.49mg 0%
Sodium 1660.74mg 69%
Potassium 213.33mg 5%
Total Carbs 9.4g 3%
Sugars 1.45g 6%
Dietary Fiber 3.43g 14%
Protein 2.45g 5%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 76mg 8%
Amount Per 100 g
Calories 213.54 Kcal (894 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 2%
Cholesterol 2.09mg 0%
Sodium 7048.52mg 69%
Potassium 905.42mg 5%
Total Carbs 39.89g 3%
Sugars 6.15g 6%
Dietary Fiber 14.55g 14%
Protein 10.4g 5%
Vitamin C 16.7mg 7%
Vitamin A 0.2mg 2%
Iron 13mg 17%
Calcium 322.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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