Directions:
- Combine all ingredients together in one bowl and mix well.
- 7 teaspoons is equal to one 1.25 ounce package of commercial seasoning.
- For 1 lb of meat, use 7 teaspoons taco seasoning with 3/4 cup of water
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.65 Kcal (735 kJ) | ||
| Calories from fat | 54.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Sodium | 298.84mg | 12% | |
| Potassium | 903.46mg | 19% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 12.44g | 50% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 12.1mg | 67% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 318.58 Kcal (1334 kJ) | ||
| Calories from fat | 98.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 9% | |
|---|---|---|---|
| Sodium | 542.01mg | 12% | |
| Potassium | 1638.64mg | 19% | |
| Total Carbs | 59.2g | 11% | |
| Sugars | 5.57g | 12% | |
| Dietary Fiber | 22.55g | 50% | |
| Protein | 13.35g | 15% | |
| Vitamin C | 4.8mg | 4% | |
| Vitamin A | 0.7mg | 13% | |
| Iron | 22mg | 67% | |
| Calcium | 358mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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