Snack Nuts Recipe

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Snack Nuts
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Ingredients
4
Count
Nutrition
140
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 cups mixed nuts
  • 3 tbsp oil
  • 1 tsp cayenne pepper (to taste)

Directions:

  1. Mix all ingredients together and place in a large ziplock baggie or bowl and shake or stir every hour or so until nuts have absorbed most of the oil and are evenly coated with the seasonings.
  2. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.19 Kcal (587 kJ)
Calories from fat 115.39 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 0.5mg 0%
Sodium 18.64mg 1%
Potassium 112.4mg 2%
Total Carbs 4.74g 2%
Sugars 0.04g 0%
Dietary Fiber 1.69g 7%
Protein 3.13g 6%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 620.13 Kcal (2596 kJ)
Calories from fat 510.44 Kcal
% Daily Value*
Total Fat 56.72g 20%
Cholesterol 2.19mg 0%
Sodium 82.44mg 1%
Potassium 497.19mg 2%
Total Carbs 20.97g 2%
Sugars 0.19g 0%
Dietary Fiber 7.48g 7%
Protein 13.87g 6%
Vitamin C 0.6mg 0%
Iron 3.3mg 4%
Calcium 59.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • high fiber

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