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Prep Time: 10 Minutes Cook Time: 4320 Minutes |
Ready In: 4330 Minutes Servings: 6 |
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Recipe adapted from Isabell Shipard, author of How I Can Use Herbs in my Daily Life. Ingredients:
1/2 cup lentils |
2 tablespoons onion powder |
1 teaspoon garlic powder |
2 tablespoons tamari soy sauce |
1 pinch cayenne pepper (optional) |
Directions:
1. Soak 1/2 cup lentils 8 to 12 hours, drain.
2. Sprout 3-5 days.
3. Rinse 2 times daily, grow until the length of shoots equals the seed length.
4. Place sprouts in a bowl and mix in 2 tbs onion powder, 1 teaspoons garlic powder, 2 tbs tamari soy sauce and a pinch of cayenne pepper (if desired).
5. Spread out thinly on a baking tray, and bake at 250°F until brittle and crispy, which takes about 1 hour.
6. Alternatively, the snack sprouts can be dried in a food dehydrator.
7. When the sprouts have dried out, store in a container with a lid, which will keep them dry and crisp. Enjoy!
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